Broccoli Cheddar Breakfast Bake

Serves 6
Ingredients
4 cups chopped fresh broccoli 1/2 cup finely chopped onion
2 tablespoons water 1 1/2 cups egg substitute
1 cup fat-free milk 1 cup shredded cheddar cheese
1/2 teaspoon ground black pepper  

Directions
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.
In a nonstick skillet, combine the broccoli, onion and water. Saute
over medium-high heat until the vegetables are tender, about 5 to 8
minutes. Keep adding water to prevent the vegetables from drying out,
but use as little water as possible. Drain and set aside when the broccoli is done. In a bowl, combine the egg substitute, milk and 3/4 cup cheese. Add in the broccoli mixture and pepper. Stir to mix well. Transfer the mixture into the prepared baking dish. Set the baking dish into a large pan filled with about 1 inch of water. Bake uncovered until a knife inserted in the center comes out clean, about 45 minutes. Remove from the oven and top with the remaining 1/4 cup shredded cheese. Let stand about 10 minutes before serving.

Nutritional Analysis (per serving)
Calories 168 Cholesterol 21 mg Protein 15 g
Sodium 266 mg Carbohydrate 8 g Fiber 2 g
Total fat 9 g Potassium 472 mg Saturated fat 4 g
Calcium 237 mg Monounsaturated fat 2 g    
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